#GYMofGEMS 001

Advice for FRESHMEN and middle school students in their first year of eligibility!

Freshmen in high school, and middle school student athletes should learn their routine. What does your day look like from the time you wake up, until the time you go to bed?

“If you fail to plan, you plan to fail.” Cliché, but true. Scheduling your workout time turns working out in to a priority. Consistently improving is key in succeeding at all levels of the game. Monday-Sunday, where do you find the time to get on the court? If success is important to you, then you must plan to succeed.

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