Hoops ED and Janey Elite Training present the “Improving Athleticism” summer program. Focusing on conditioning, foot speed, vertical leap, and overall strength.
The focus of session 1 was to improve overall power.
The focus of session 2 was to improve overall endurance.
Sessions 3, 4, and 5 put an emphasis on speed, agility, and strength.
Thank you to everyone that participated in the #HoopsED and @janeyelitetraining #ImprovingAthleticism summer workout program. Every time this group got together they were pushed to their limits, so much work was put in and they will absolutely reap the benefits!! Hope to see more of you next summer!!!